Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

There are many reasons to become a morning runner. If the promise of brisk air, open roads, a glorious sunrise, and a feeling of accomplishment isn’t enough to lure you out of bed, consider this: A ...

Many runners will tell you that lacing up your trainers before the sun comes up can become one of the best parts of your day. They say that getting out there sets a positive tone, gives them more ...

At the end of summer, as Labor Day loomed, I began to dread something that I typically love–my early morning run/walks with my hound dog, Dolly. During the warmer months, as the sun rose, the dewy ...