There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

I'm always looking for ways to optimize my daily routine. I start my days incredibly optimistic about all I'm going to accomplish, but by 10 a.m., I often find that I've already veered so off course ...

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

The dancer-turned-actress from the FX series Sex&Drugs&Rock&Roll shares her morning routine and wellness habits, including beauty picks and smoothie recipe. A big part of my morning ritual is to make ...

This simple morning habit, taking less than two minutes, might reveal more about your psychology than years of therapy—and ...

Mornings shape the tone of your entire day. Sure, not everyone wakes up ready to conquer the world, but a few intentional habits make you feel grounded, focused, and energized. The key is to add ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...