Tech entrepreneur and self-styled biohacker Bryan Johnson has once again turned heads by unveiling his meticulously engineered 17-step morning routine, which he believes will one day allow him to ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year ...

Your alarm blares at 5 AM for that punishing workout. You gulp down that trendy superfood smoothie. You meticulously plan your day while rushing out the door. But what if the secret to exceptional ...