The ebb and flow of your hormones can be hard to handle, and it can be even more difficult during a menstrual cycle. These fluctuations can affect how you feel physically and emotionally. Your back ...

Put simply, the vocabulary for defining emotions or drive over the course of the menstrual cycle has become more complex.

Perimenopause is defined as the time “around menopause” and essentially means the few years in the run-up to menopause. On average, perimenopause lasts for four years, but some women experience ...

Hormonal fluctuations, mild to severe abdominal pain, mood swings, and irritability are some of the most common challenges ...

While our periods are completely natural and a good sign that everything is healthy and working as it should, there is no denying that they can be annoying, inconvenient and painful. Every month ...

While some women experience little to no changes during their monthly period, others are “blessed” with mood swings, cramps, and fatigue just because their body is “angry” eggs were not fertilised.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Many of us love soda, but it can affect your body, especially during menstruation. During this time, you might find yourself craving comfort foods and drinks to help you feel better. Soda is often one ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health ...