Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “We found that all forms of sleep loss ...

Music is an incredibly therapeutic tool for emotional health, daily performance, and sleep. It has been used as a healing therapy for most of human history. Ancient Arabic cultures had musicians ...

Ever struggled to get through the day feeling unfocused and mentally foggy after a few nights of poor sleep? That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality ...