Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Do Mondays feel like a battle with grumpy kids, slow mornings and tears over breakfast? If yes, you are not alone. Sunday night often sets the tone for the entire school week and studies show that ...