As we near the end of 2021, you're probably mulling over possible New Year's resolutions. If getting in shape tops your list, you're not alone. The pandemic has left many of us softer and weaker than ...

This time last year, like most people, I was thinking of New Year’s resolutions. Any guesses what made the top of the list? Yup, working out more and getting rid of the holiday weight (and then some) ...