Spirulina packs a nutritious and antioxidant-rich punch when added to smoothies, overnight oats, or juices.

Mineral Oil for Hair: Benefits, Risks & Alternatives From olive oil to castor oil to coconut oil, it seems like half of the grocery store is trying to work its way into your scalp with claims of hair ...

Spinach is packed with vitamins and nutrients like calcium, iron, potassium, and vitamin C, which can have health benefits for the whole body.

Minerals are the building blocks … for rocks. You may have heard of some of these types of minerals, like quartz, talc and calcite. While these types make for stunning scenery or jewelry, these are ...

In a world increasingly focused on health and wellness, the demand for effective nutritional supplements has surged. One product that stands out in this domain is Optimize Minerals. This exceptional ...

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

The Hermosa Project, a mine development focused on producing critical minerals like zinc and manganese, is progressing with ...

Without responsible governance, the rush for minerals risks environmental harm, social disruption and lost economic ...