Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Welcome to a journey of self-discovery and renewal. Anxiety can cast a long shadow over our daily lives, affecting everything ...

Nurses who practice mindfulness do better at managing anxiety and stress, according to a new report published this month in the journal Archives of Psychiatric Nursing. Investigators evaluated 14 ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Some mindfulness-based interventions significantly improve depression and anxiety related to a cancer diagnosis, according to a meta-analysis published in the November issue of Medicine. "Our overall ...

The centuries-old practice of mindfulness is having a moment in present times, and a new study finds the therapy can improve mental health for at least six months. Analyzing the results of 13 prior ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea ...

School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD. The study, “Associations ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...