The session, Post-Mastectomy Wellness for Body and Breath, focuses on empowering individuals through education and mindful ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

DuBois, PA / / August 27, 2025 / Highroad Enterprises Key Takeaways: Peripheral neuropathy can be a symptom of chronic Lyme ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

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Start by shaking out an arm or a leg, and feel the movement through your limbs. Notice how your breathing changes as you shift between stillness and motion. If you’d like, put your hand over your ...

Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm ...

Yoga, mindfulness, meditation, acupuncture, reiki, tai chi, feng shui, ayurveda, veganism – these sound like a list of offerings at a trendy Orange County spa. You can almost hear the ocean-wave ...

What does one do when the heartbeat of an original partnership is stilled overnight? To the music and health communities ...

Over the past year, the Black community has experienced much loss. Between the deaths of George Floyd, Breonna Taylor, and Ma’Khia Bryant to personal losses of friends and family, or even losing their ...

I also offer dreamwork, expressive art, and Authentic Movement . Perhaps you are at a threshold, welcoming the possibility for transformation and growth yet also encountering fear and patterns that ...

Japanese culture emphasises integrated wellness, viewing the body as an interconnected ecosystem where the belly is central to physical and mental health. Mindful movement, like forest bathing, ...