People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Most of us think about our teeth in a fairly narrow way. We brush, we floss (some days more than others), and we book the ...

David J. Linden, who is a neuroscience professor at the Johns Hopkins University School of Medicine, was diagnosed with terminal cancer in 2021 and told he had just 6 to 18 months to live. Five year ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

There is a quiet intelligence within the body that most of us move through life without ever consciously noticing. The post ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Some years ago, I had a colonoscopy without being fully anesthetized, and was able to watch on a computer screen the shifting views of the insides of my colon. I was both fascinated and disturbed.