Not all microwave butter popcorn is created equal. ... and it comes with 25 calories per 1 cup of popped corn, 35 milligrams of sodium, 3 grams of carbohydrates, and 1 gram of fat.

Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss. Pre-packaged microwave popcorn may be harmful ...

Low in calories. Popcorn is naturally low in calories and fat, and it's 100% gluten-free, says Largeman-Roth. ... and bagged microwave popcorn often contains oils and other additives. ...

Large flakes with an appealing yellow color earn high marks for appearance, but this popcorn chews like yesterday’s leftovers. 180 calories, 11 g fat, 300 mg sodium, 2 g fiber. $1.38 for three 2 ...

Three cups of popcorn contain only about 120 calories, making it a suitable snack for most diets. There are dedicated devices for making oil-free popcorn in the microwave, such as: 1.

We blind taste tested 11 different brands of microwave popcorn in search of the one brand that deserves shelf space in your pantry. ... and low in calories, even when it’s doused in butter.

Air-popped, unsalted popcorn offers 30.8 calories per cup. It contains no cholesterol and is almost fat free, with less than 0.5 g per cup. A cup of air-popped popcorn contains around 1 g of fiber ...