Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Friday 10 October marks World Mental Health Day, and if you're struggling with anxiety or overwhelm, then journaling might be ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

I look forward to lighter journal entries this year. Truth be told, I stopped writing entries after a while, because penning “Dear diary, looks like we had another national tragedy today,” started to ...

Journaling offers benefits, especially for those struggling with mental-health condtions. To start, here are journaling prompts for mental health to use. There’s something so inexplicably satisfying ...

Ananya Panday promotes self-reflection with ‘Dear Me’ journaling kit by So Positive for World Mental Health Day Bollywood ...

It’s not surprising that your daily habits impact your well-being. And one of the best things you can do is keep a journal. Writing your thoughts down can be cathartic and with plenty of benefits of ...

As firefighters, we rely on our tools. From halligan bars to self-contained breathing apparatus to flathead axes, our tools are versatile, dependable, and always ready to help us work through ...