Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes during menopause naturally shift fat storage toward ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...

It will help you learn to activate your core muscles ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

What doesn’t get discussed nearly enough, though is how these hormonal shifts have long-term effects on brain, heart, and sexual health—or how certain exercises during menopause can help us address ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Regular physical activity, like running, has already been praised for its benefits to older women—one study noted that exercising seems to be the only noncontroversial treatment for menopausal ...

According to a recent study in The Journal of Physiology, women who have an exercise routine before menopause may have a lower risk of developing heart disease and type 2 diabetes later in life.

FRIDAY, Sept. 7, 2018 -- New research seems to settle the question of whether there's a link between how much a woman works out and her risk of early menopause. The conclusion? There is no link.