If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face ...

Thankfully, as menopause becomes spoken about more openly, we're learning more about what our bodies need during this time. The one topic that comes up repeatedly is strength training for women - ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Incorporating a menopause strength workout into your fitness regime can help build muscle and protect your bones, improve your metabolic rate, and boost cardiovascular health and overall wellbeing.

Taking on a menopause HIIT workout can be a great way to manage symptoms like fatigue and low mood. You may feel more tired than usual, which makes it hard to find time, motivation, or energy to ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes during menopause naturally shift fat storage toward ...

Menopause is coming for us all, ladies. Like a tiny dog in a stroller at NorthPark Center, it’s not a question of if we’ll encounter it but when. We have historically treated menopause like something ...

After testing the system for several weeks, I can confidently say that Pvolve is a fantastic alternative to traditional strength training. Not only does it sculpt and tone your entire body, but the ...