If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 g of protein and 30 g of fiber to support a healthy metabolism. This plan ...

“Protein needs don’t change during each of the stages, but it’s important to note that women are also aging during the ...

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool ...

From digestion to hormonal balance, curd and tofu offer distinct advantages after menopause. Here is a breakdown of what each ...

Menopause could affect your mood, sex drive and memory, as well as your heart and bones. But here's another, less-discussed effect: changes in digestion from indigestion and heartburn to bloating, gas ...

NEW YORK, Oct. 20, 2025 /PRNewswire/ -- Elektra Health ("Elektra"), a top virtual menopause care provider, and Oscar Health, Inc. ("Oscar") (NYSE: OSCR), a leading healthcare technology company, ...

A new study found postmenopausal women who adhere to the Mediterranean diet have stronger bone density and muscle mass, suggesting the plan might help prevent osteoporosis. Previous studies have found ...

LAS VEGAS—Oscar Health has unveiled its slate of plans available for the 2026 open enrollment window, including a new product launch designed for members who are navigating menopause. The plan, called ...