It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

Description: Designed by Mark Mcilyar, Fit After 50 is a comprehensive fitness and wellness program tailored for men over 50. It aims to enhance their well-being through a mix of workouts that promote ...

Fit After 50 is a well thought out fitness program for men who fall somewhere in their middle age range, particularly the 50s. According to its official website fitafter50formen.com, it comes from a ...