Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Sarah Kremen, MD, Sarah Kremen, MD, is director of the Neurobehavior Program at Cedars-Sinai Medical Center in Los Angeles. “Episodic memory is remembering events that have happened, places you’ve ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...