Doctors caution against the overuse of melatonin supplements, highlighting potential risks to natural sleep patterns and ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or milk for a boost in this restful hormone.

Melatonin is a natural hormone that helps regulate your sleep-wake cycle and may be useful for jet lag or trouble falling ...

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

G etting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.