There was a 33% decrease in the prescription of BZDs and sedative hypnotics, while melatonin prescriptions increased by 12%. Prescribing melatonin instead of benzodiazepine (BZD) as an alternative ...

Millions of adults regularly use melatonin supplements to tackle insomnia, jet lag and night shifts. Thousands more give melatonin gummies to their children to help them sleep through the night. In ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

For many, a good night’s sleep is hard to come by. More than 30% of Pennsylvanians sleep fewer than seven hours a night, according to data from the United Health Foundation. In an effort to fight ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement. View Entire Post › ...