I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Feta and peppers provide salty, sweet, and mildly hot notes to fresh tomato-basil hummus and crunchy fresh vegetables in our ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

Melbourne-based cook and author Julia Busuttil Nishimura offers up her take on muhammara – a tasty, terracotta-hued ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

See a roundup of healthy Mediterranean diet instant pot recipes to make on busy weekday nights that will last you through the week. In the current moment, the Mediterranean diet and the Instant Pot ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...