This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as delicious as they are balanced.

When you hear the phrase "Mediterranean diet," places like Spain, Italy, and Greece might be top of mind. But did you know that Morocco, Tunisia, Egypt, Lebanon, Turkey, and the greater Levant are ...

Mediterranean cuisine is a lifestyle of seasonality, conviviality and wholesome ingredients such as extra virgin olive oil, ...

Flavorful meals come in all shapes and sizes. When looking to seafood for flavor, shrimp shells are full of flavor, and even more so in the following recipe for “Mediterranean Fish Stew” from “Easy ...

It took me about 15 minutes, plus a half hour of simmering time, to throw together a rustic lemony chickpea and spinach soup scented with garlic and cumin for late-arriving out-of-towners. Then there ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.