In a nutshell, the main claim of meditation traditions could be summarized as "mind over the matter," whereas neuroscience would claim "matter over the mind." So the paradox is that neuroscience ...

Media headlines highlighting neuroscience studies on meditation have been capturing a lot of attention. Such studies often suggest that mindfulness or compassion meditation might be changing activity ...

In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness ...