Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Participants were asked to practice Sahaj Samadhi Meditation™ for 20 minutes twice daily, with weekly 75-minute sessions that included guided meditation. The results suggest this mantra-based ...

Advertisement Make your wellbeing a priority and sign up for TIME’s guide to meditation and mindfulness. “That focusing could be on a word or object or physical motion,” Newberg explains. “But ...

She’s funny. Not in a ha-ha funny way. But in this unusual, overly earnest kind of way. Her voice is more like a whisper. I imagine when she gets angry, no one ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...