Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Meditation shouldn’t feel like a chore, a forced practice, or an escape from boredom. If your meditation routine is starting to seem stale, try these tips from Nicoli Sinclair, founder of the Veda Den ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

In today’s digital world, distractions are everywhere, making it hard to stay focused. From social media scrolling to multitasking, our attention spans are shrinking. Luckily, with natural, ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

If you do your research and follow these tips, you should have no problem enhancing your meditation practice with a little help from weed. Marijuana and meditation are kindred spirits in a way. People ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...