Start your day with positivity and intention in this 5-minute morning affirmation meditation. This practice will help you cultivate self-confidence, gratitude, and a calm mindset to set the tone for a ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blonde hair and light-blue sweater, ...

While at home during a global pandemic, Normani does what some of us probably do too: throws dance parties and "mini concerts" in her shower (it's all about those great acoustics!). The 24-year-old ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ground yourself, release negative thoughts, and reconnect with your inner ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...