In the context of meditation practice, meditators can experience a state of "pure awareness" or "pure consciousness", in which they perceive consciousness itself. This state can be experienced in ...

In the context of meditation practice, meditators can experience a state of "pure awareness" or "pure consciousness", in which they perceive consciousness itself. This state can be experienced in ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

Picture a group of people meditating. They aren't chanting. They aren't counting a string of beads. They aren't burning incense or sitting in a contorted position. In fact, to the naked eye, they aren ...

Opinions expressed by Entrepreneur contributors are their own. The mind holds the control switch to our emotions, speech, and behaviour. When we are able to get a handle on the quality of our thoughts ...

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

My last post was about being an informed consumer of meditation, because there are so many methods (although I summarized research showing that when it comes to brain waves, there appear to be mainly ...

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation ...