In recent years, mindfulness meditation has garnered loads of attention for its beneficial effects on the body and mind. Now, there’s a new star on the block: compassion meditation, a less well-known ...
(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
The last entry of this series I've dubbed the Core 4 "mighty minis"—brief meditation practices that can be simply and clearly taught to patients and students, as well as ourselves—involves some ...
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
The Dalai Lama made Grammy history by winning his first award at 90 for a spoken-word recording rooted in meditation and ...
Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed their eyes, focused on their breath, and let go of distractions. At first, some ...
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