Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for beginners, ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Unlock the power of inner stillness with this 20-minute daily meditation challenge designed to cultivate a flexible mind and ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Before she ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...