SAN FRANCISCO (KGO) -- Mindfulness based meditation has become a popular solution for stress relief and reducing anxiety. As we kept our distance during the pandemic, many turned to apps and online ...

At this point, many people have turned to their phone for mindfulness instruction; and, given that the market for meditation and mindfulness apps is expected to more than double to about $342 million ...

Medieval England had knights. The American Old West had cowboys. Paris in the nineteenth century had a heroic lone male who was a bit subtler — the flâneur. The ultimate inhabitant of newly developed ...

In a recent study published in Health Care for Women International, researchers explore the impact of transcendental meditation (TM), a technique using a mantra for deep relaxation and heightened ...