Mental health advocacy often happens quietly behind closed doors, in healing circles, through whispered breakthroughs. But ...

In the wake of the 2020 racial uprisings, with our country facing unprecedented times due to COVID and constant uncertainty, mindfulness coach Jasmine Lamb began searching for her place amidst the ...

The "Newsweek Staff" byline typically denotes a collectively authored piece, often produced by the editorial team or news desk. It's commonly used for breaking news, aggregated reporting, or stories ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo Courtesy of Tara Brach I had the distinct privilege of catching up with Tara Brach, Ph.D., one of the top ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Actress Harleen Reikhi emphasizes the critical need for attention to mental health, noting its universal impact beyond career ...

A Priority for 2025 Mental wellness is no longer secondary — it is central to overall health. In 2025, mental health is being ...