Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

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Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...