The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...