Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

“Why don’t patients just do what we say?!!” Motivational Interviewing is a clinical method for helping people to resolve ambivalence and make successful behavior change by evoking motivation and ...

Patient empowerment interventions have demonstrated significant success in the treatment of several chronic conditions. Recently, 2 such interventions, collaborative care and motivational interviewing ...

Changing health habits – like quitting smoking, exercising more, or sticking to prescribed treatments – is difficult but ...

My journey in mental health has given me a diverse toolkit—harm reduction, trauma-informed care, art therapy, CBT, crisis management, motivational interviewing, positive discipline, and Adlerian ...