The lower leg is a major anatomical part of the skeletal system. Together with the upper leg, it forms the lower extremity. It lies between the knee and the ankle, while the upper leg lies between the ...

The tibia, also called the shin bone, is one of the two bones in your lower leg. It’s the second-longest bone in your body after your thigh bone. The tibia is paired with a shorter leg bone called the ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

If your balance is off or your lower-body strength could use a boost, try this yoga for legs sequence, including chair pose and tree pose. Squats and lunges will never not be part of leg day, but if ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

Thanks to a neural interface, people can move this bionic limb naturally—just by thinking about it. When someone loses part of a leg, a prosthetic can make it easier to get around. But most ...