Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Medically reviewed by Jamie Johnson, RDN Some unsweetened teas can help lower blood sugar naturally, thanks to their antioxidant powers. Green, black, and hibiscus teas are top picks, especially for ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

These vegetarian dinner recipes have at least 6 grams of fiber per serving and are lower in carbohydrates for balanced blood ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Doctors explain a small study’s recent findings.

A new mouse study reveals that carefully selected probiotics can lower blood sugar, body fat, and cholesterol levels while reshaping gut metabolism, suggesting a promising strategy for future diabetes ...