Salt is our absolute favorite, but it’s easy to overdo it. So easy, in fact, that about 90% of Americans overindulge on the regular, according to our friends at the American Heart Association. While ...

Sodium can sneak into all sorts of foods, but there are plenty of protein-dense options that are low in sodium, too.

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

A registered dietitian explains why it's important to be mindful of sodium intake. Plus see low-sodium snacks to buy or make. For some people, it hits during the stretch between lunch and dinner. For ...

Canned foods often get a bad rap for being less nutritious because they’re not fresh. In reality, they can be just as ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Sodium is necessary for life—in ...

While many consumers may be aware of the drawbacks of a high sodium diet, fewer are actively reducing their sodium intake and believe it is the responsibility of food manufacturers to provide products ...

In a recent study published in the journal Advances in Nutrition, researchers in the United States explored the challenges and strategies facing the food service industry in reducing sodium content.