These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are ... making it a good addition to soup when you are trying to lose weight. Combine celery with other vegetables to create a filling bowl ...

Don't you wish there was a magic food that was warm ... It’s simply a mixture of low-calorie, low-fat, low-carbohydrate ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

This vegetarian low-calorie ... (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.

The Vegetarian Society accreditation mark acts as confirmation that a processed food is vegetarian ... Look out for gelatine in low-fat versions of products, such as yoghurts and whipped desserts ...

MyPlate replaces the older Food Pyramid. Considering that ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Behold our 15 veggie alternatives and substitutes for classic meaty dishes, including butternut ... made with baked kale and sweet potato and low-fat cheese. Find the recipe here.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.