These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Cook the lasagna noodles according to package directions. Mix the cottage cheese with the egg-substitute. Combine all the vegetables and onions. In a lasagna baking dish (9x13x2) that has been ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

This dish, salmon-veggie bake, has much to recommend it, including being baked in portions in foil. This proven technique wraps up all the flavor and nutrition, delivering juicy servings of fish ...

Then add a few vegetables and blend in a blender or food processor until it is creamy. You can also add some half and half if desired, but don’t add too much. Cooking tip #4: Add protein ...

Helene Dujardin. Portobello mushrooms are a perfect replacement for dishes in which bread is used, like this pizza. Top with low-carb veggies, full-fat ricotta, and grated Parmesan cheese.

Soup is the ultimate comfort food. A low-fat, veggie-based soup is a simple way to have a healthy part of your meal, but serving it in large bread bowl will sink you nutritionally. The bread bowl ...

Creamed vegetable dishes are delicious, comforting classics. But it can be a bit troubling to take nature's healthiest foods and essentially nestle them in a pool of fat.

Here in the Food section, we get a huge number of calls, e-mails and letters from readers, and we really appreciate the feedback. Many of the inquiries are about cooking techniques, or sources for ...

Choose dishes with plenty of fruits and vegetables, as well as dried beans, peas, lentils and tofu. For cheeses, opt for those made from non-fat milk, like mozzarella, ricotta and cottage cheese ...