These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Helene Dujardin. Portobello mushrooms are a perfect replacement for dishes in which bread is used, like this pizza. Top with low-carb veggies, full-fat ricotta, and grated Parmesan cheese.

5 Heart-Healthy Recipes with Low Saturated Fat Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Christina Snyder on May 29, 2025 Cucumber salad ...

Since I am a vegetarian, below are some low-fat and high-protein dishes that have helped me manage my symptoms and lose some weight. Mixed Dal Dal is a staple at my home, but I don’t like every ...

A healthy low-fat diet included plant-based proteins, high-quality carbohydrates, such as whole grains, whole fruit, legumes and non-starchy vegetables, and limited saturated fat, Zhao said.

“Typically when individuals follow a low fat diet, they will simultaneously increase their intake of fruit, vegetables and whole grain food sources, which can lead to a reduction in the risk of ...