sweet bell peppers are a low carb vegetable. They provide just 5 grams of carbs in about 1 cup (85 grams). They’re also rich in vitamin C, which is an essential nutrient for your heart ...

You can also find smaller amounts of protein in some vegetables and whole grains. If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of ...

If you’re set on going keto, Sass recommended incorporating high-fiber, keto-friendly foods like: Avocados Berries Low-carb veggies, such as broccoli or kale Nuts You could also opt to do a ...

so it’s best to eat a diet of varied vegetables with different preparation methods. Make a raw salad with low-carb vegetables like arugula and carrots, but switch it up at dinner with a veggie ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

For example, a low carb meal pattern may require reducing ... such as whole grains and vegetables, rather than white bread or baked goods. Added sugars and refined carbs can work against optimal ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.