Out of life-changing tragedy, Rudy Ramirez has found a way to simultaneously keep his late wife’s memory alive and provide San Antonio with a health-focused bakery. Ramirez opened Shake and Bake along ...

This Keto Peppermint Chip Milkshake is a creamy holiday treat made with sweet peppermint pieces and rich sugar free chocolate ...

If you’re on the hunt for high-protein, low-carb meals that don’t skimp on flavor, you’ve clicked the right link! Cooking is ...

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Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Folks looking to indulge while on a Keto-friendly diet now have another local option. A new Beacon Hill bakery dubbed Shake and Bake in August began serving cookies, cakes and pizzas that adhere to ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of ...

Purition is a UK protein shake manufacturer that wants to disrupt a breakfast offering that, co-founder Edward Taylor says, is too often characterised by ‘half truths’ and ‘nutrition myths’. What ...