Lunch tends to be the part of the day that gets rushed, skipped, or handed over to whatever’s left in the back of the fridge. These 17 low-carb picks fix that without trying too hard. They hit that ...

Adding store-bought baked tofu not only makes this recipe so easy to prepare, but it boosts the protein content to keep you full until dinnertime. Why bother with breading when your chicken is crispy ...

From scooped bagels to lettuce sandwich wraps, it’s no secret people are looking for low-carb alternatives when it comes to this favorite lunchtime meal. The newest breadless craze has been pioneered ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They ...

Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s best to reach your daily protein intake while also getting ...

They are often debated, but low-carbohydrate diets are more popular than ever. Still, many dieters get bored eating the same type of food every day. In the past, eating out left even fewer options, ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are numerous ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

The low-carb craze - spurred by diets like Atkins and South Beach - seems to have spread everywhere. New low-carb items appear constantly on supermarket shelves. Restaurants, such as Applebee's and ...