New Harvard research has found that not all trendy low-carb diets are equal when it comes to maintaining weight — some may even make you gain a few pounds. People who consume low-carb diets that ...
Next time you feel like starting a fight, mention calories. And that, in order to lose weight, you have to burn more of them than you absorb. I did that last month, and the responses tended to fall ...
Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
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Make the Most of Midday With 25 Low Carb Lunch Recipes That Always Feel Worth Sitting Down For
Lunch is often the first thing to fall apart when the day gets chaotic. This collection of 25 low-carb lunches helps fix that, with recipes that encourage you to slow down and appreciate the break.
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