B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...

Trick it out even more: Add a scoop of vanilla protein powder for an additional 15 to 25 grams of protein.Apple Mojito LightBlend 1/4 cup unsweetened apple juice; 1 medium peach, peeled, pitted, and ...

I'm obsessed with smoothies. Maybe it's the heat. Maybe it's all the fresh berries my husband, Colin, and I have been picking at the berry farm. We've been going crazy with our blender-a handful of ...

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

Smoothie King is ready to take the season by storm with their five pumpkin smoothies for fall. The smoothies all include organic pumpkin as an ingredient, but each one has its own nutritional value, ...