Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in one year. Many are shifting away from quick fixes toward slower, more ...

A major health scare is often the strongest motivator for people to make lifestyle changes. Successfully changing long-term habits requires a firm decision rather than simply wanting to change. Making ...

Weight loss can be tricky, especially when approaching it without the support of medication. For India Gants, winner of Season 23 of "America’s Next Top Model," her weight loss journey led her to lose ...