Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting started with a strength training routine can feel a bit intimidating to say the least. After all, ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Share on Pinterest New research suggests that eating more protein while taking GLP-1 drugs could help prevent muscle loss. Stocksy United Increasing protein intake while taking GLP-1 drugs for weight ...