In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Both starchy and non-starchy vegetables boast an impressive nutrient profile. While nutrient content varies depending on the type of vegetable ... or follow a low-carb diet, you may want to ...

People who eat plant-based diets have lower blood pressure, cholesterol, and obesity, a large new research analysis shows.

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

I, too, bypassed Buellton back in May with my two teenage and pre-teen sons in tow. But they had no patience in Solvang for ...