Yogic Philosophy views the Human Body as a beautiful combination of the physical body, breath (pranic) body, Mental body and spiritual body. As such, health is also viewed as the effective and smooth ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh or ...

In a world filled with fast-paced workouts and fad diets, yoga offers a gentle yet powerful approach to sustainable weight loss. Beyond improving flexibility and mental well-being, certain yoga asanas ...

Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...

Prime Minister Narendra Modi will lead the nationwide celebration of the 11th International Day of Yoga (IDY) from Visakhapatnam, Andhra Pradesh, on Saturday. This year's theme, "Yoga for One Earth, ...

Finding the right yoga class and teacher can feel a bit like dating, says Creaturo. While it's easy to pick your yoga class based on what's convenient for your schedule, it's worth taking the time ...

Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...