When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

For decades, cardio exercises like jogging, cycling, and aerobics have dominated India’s weight loss narrative. While these activities burn calories, relying solely on cardio overlooks a critical tool ...

We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...

A recent study found that previously inactive people who began resistance training showed notable changes in their gut ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...