While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral fat percentage. I'm standing on a bioelectrical impedance device — which ...

Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme ...